Tennis Fitness: Get in to win
With more and more people getting back to the court, or taking up tennis for the first time, we’re helping players of all ages and abilities improve their tennis fitness. LTA’s expert coach Isla Smith has created a series of easy-to-follow tennis-specific fitness workouts, that you can take part in at home or outdoors.
Check out the second video in her home-fitness series - ‘Get In to Win’.
Get In to Win
This full-body workout mimics exercises and movements required for racing in towards the net. Its 20 minutes of explosive interval training to get those feet moving and heart pumping.
You can find even more great fitness and physio exercises on our Tennis at Home Hub, including Seated Yoga and Standing Stretches from LTA Physiotherapist Anna Poyser.
To get fit for tennis, you should combine cardio fitness, strength training, agility drills, and tennis-specific movement exercises like those in the Get In To Win workout.
For best results, tennis fitness workouts can be done 2–3 times per week alongside on-court practice and recovery sessions.
Yes. Improving speed, endurance, and agility through fitness training can help you move better, recover quicker, and perform more consistently in matches.
Yes. The Get In To Win session is designed to be done at home or in any open space where you can move safely.