At home seated shoulder and trunk exercises

Put your shoulders and trunk to work with these seated strength routines from LTA Physical Performance Manager, Alex Cockram.

These exercises are great for wheelchair tennis players looking to build their upper-body and trunk strength, ready to get back out on court, but they can be hugely beneficial for anyone looking to get their fitness fix at home, even while sat at your desk.

All you need is a couple of small weights, whether they be dumbbells or some tin cans from the cupboard, a resistence band and you're ready to go!

Workout One