At home seated shoulder and trunk exercises
Put your shoulders and trunk to work with these seated strength routines from LTA Physical Performance Manager, Alex Cockram.
These exercises are great for wheelchair tennis players looking to build their upper-body and trunk strength, ready to get back out on court, but they can be hugely beneficial for anyone looking to get their fitness fix at home, even while sat at your desk.
All you need is a couple of small weights, whether they be dumbbells or some tin cans from the cupboard, a resistence band and you're ready to go!
Workout One
Workout Two
These exercises can be performed several times a week as part of a regular tennis warm-up, recovery, or mobility routine.
Yes. These exercises are low-impact and suitable for beginners, older adults, and anyone looking to improve mobility and flexibility at home.
You can find even more great fitness and physio exercises on our Tennis at Home Hub, including Seated Yoga from LTA Physiotherapist Anna Poyser.
Tennis at Home
You can improve your tennis skills any time, any place, with our Home Activities hub.