With more and more people getting back to the court, or taking up tennis for the first time, we’re helping players of all ages and abilities improve their tennis fitness. LTA’s expert coach Isla Smith has created a series of easy-to-follow tennis-specific fitness workouts, that you can take part in at home or outdoors.
Check out the second video in her home-fitness series - ‘Get In to Win’.
Get In to Win
This full-body workout mimics exercises and movements required for racing in towards the net. Its 20 minutes of explosive interval training to get those feet moving and heart pumping.
You can find even more great fitness and physio exercises on our Tennis at Home Hub, including Seated Yoga and Standing Stretches from LTA Physiotherapist Anna Poyser.