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Here you will find everything you need to keep active, healthy and entertained at home. From LTA Youth coaching and educational content to keep children and families busy, to regular physio and yoga programmes to support your physical and mental wellbeing whilst working from home. You can also download our tennis themed Zoom backgrounds for all your calls.
Whether you're getting back out on court, doing home fitness workouts, or getting back to the gym, keep your muscles fit and healthy with these foam roller exercises.
Relax your body and get your yoga fix at home with these easy to follow exercises.
Be ready to get back to tennis with our second fitness workout routine.
Be ready to get back to tennis with this baseline warrior fitness workout routine.
Want to work on your tennis fitness? Take on our Got It Covered workout routine and get ready to own your overhead shots.
Discover our LTA Youth Tennis at Home activities, consisting of tennis video exercises, tennis themed school lesson activities and much more.
Are you sitting comfortably? Look after your body with our new At Home Physio Guidance.
Top up your immune system with Vitamin C to fight off viruses and to give you energy
A variety of simple seated yoga moves that you can do whilst sat at your desk.
Find out why you should be including Vitamin D as part of your diet
No matter how much time or space you have, keep your body active with these standing stretches.
We have created a host of tennis themed backgrounds that you can use to brighten up your calls.
Receive exclusive content and hear about ticket offers, exciting competitions, and ways to get involved with tennis.
10/08/2020calendar_today
The latest advice and guidance regarding the coronavirus (COVID-19) for those involved in tennis in Britain.
Catch all the live action from the UK Pro Series tournament at St George's Hill Lawn Tennis Club.
08/08/2020calendar_today
From your singles superstar to the best rising talent - pick your own Battle of the Brits squad.
06/08/2020calendar_today
As the dust settles on another fantastic week for British tennis at the St James’s Place Battle of the Brits Team Tennis, take a look at the top performers from the event.
05/08/2020calendar_today
Four-year agreement announced to help grow and support tennis and the tennis industry in Britain
04/08/2020calendar_today
Digital transformation programme will encourage anyone of any age, background or level of fitness to pick up a racket
03/08/2020calendar_today
Trio among 18 outstanding individuals and venues who have been named winners at the LTA's annual ceremony, celebrating the achievements and contributions across tennis in Britain
02/08/2020calendar_today
Final reaction as the Bulldogs are victorious at the Battle of the Brits Team event