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Here you will find everything you need to keep active, healthy and entertained at home. From LTA Youth coaching and educational content to keep children and families busy, to regular physio and yoga programmes to support your physical and mental wellbeing whilst working from home. You can also download our tennis themed Zoom backgrounds for all your calls.
Whether you're getting back out on court, doing home fitness workouts, or getting back to the gym, keep your muscles fit and healthy with these foam roller exercises.
Relax your body and get your yoga fix at home with these easy to follow exercises.
Be ready to get back to tennis with our second fitness workout routine.
Be ready to get back to tennis with this baseline warrior fitness workout routine.
Want to work on your tennis fitness? Take on our Got It Covered workout routine and get ready to own your overhead shots.
Discover our LTA Youth Tennis at Home activities, consisting of tennis video exercises, tennis themed school lesson activities and much more.
Are you sitting comfortably? Look after your body with our new At Home Physio Guidance.
Top up your immune system with Vitamin C to fight off viruses and to give you energy
A variety of simple seated yoga moves that you can do whilst sat at your desk.
Find out why you should be including Vitamin D as part of your diet
No matter how much time or space you have, keep your body active with these standing stretches.
We have created a host of tennis themed backgrounds that you can use to brighten up your calls.
Receive exclusive content and hear about ticket offers, exciting competitions, and ways to get involved with tennis.
21/10/2020calendar_today
Who doesn't love some soothing tennis ASMR? Take our latest quiz and see if you can identify each of these tennis sounds.
19/10/2020calendar_today
Reaching big milestones on tour, final runs in France and new members of the family – needless to say, last week was a busy one for our Brits. Catch up on all the latest with the British tennis stars.
The latest advice and guidance regarding the coronavirus (COVID-19) for those involved in tennis in Britain.
18/10/2020calendar_today
Do you know your tennis player names from your tennis fiction? Take our latest quiz and put your knowledge to the test.
16/10/2020calendar_today
After being diagnosed with Parkinson’s at the age of 33, Andy Wright has rediscovered his passion for tennis after six years away from the sport. Read about his inspirational story, returning to tennis and raising awareness around how to live well with his condition.
During Black History Month, we are using LTA channels as a platform for black voices within our sport, giving people the opportunity to share their stories of how they got involved and why they love tennis.
14/10/2020calendar_today
For Claire Walford tennis has not only helped to improve her fitness, but it’s also played a key role in helping her to improve her mental health.
Take a look at some of the best stats behind Cameron Norrie reaching 50 ATP Tour-level wins.