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Tennis at home

Explore how you can practice tennis at home or take a look at our favourite tennis exercises to keep yourself in top condition between competitions.

Tennis at home coaching 

Yoga poses 

30-minute seated workout 

Seated shoulder and trunk exercises 

Foam roller physio 

Tennis drills 

Got it covered workout 

Get in to win workout 

Baseline warrior workout 

Standing stretches 

Seated yoga 

Physio 

Inclusive tennis games 

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