Walking Tennis
What is Walking Tennis?
Love tennis but looking for a gentler pace of play? Walking Tennis is safe, fun and inclusive and a fantastic way to stay active!
It’s a game that’s open to anyone - whether you’re a lifelong tennis player, a complete beginner or just need a bit more time to get into the swing of things, you can give the game a go in a supportive setting.
If you're wondering what walking tennis is, it's a slower-paced version of the traditional game. You can play tennis at any age and it's a great way for seniors to keep both their body and mind active, while also enjoying the social side of being part of a tennis community.
Find a Walking Tennis session
Looking for walking tennis near you? Use our online booking service to find your nearest session and give this inclusive sport a go.
Who can play?
Walking Tennis is for anyone that wants to play tennis, but at their own pace. It’s ideal for those who:
- Are just starting out* and want to build up their confidence.
- Are returning from an injury.
- Just need a bit more time getting to the ball.
*Beginners should also look at Tennis Xpress – a great coaching course for those new to the sport!
How do I play?
Walking Tennis rules are simple and designed to make the game accessible for all. It’s still tennis – but with a few tweaks:
- You can let the ball bounce twice for extra time.
- You can play on a smaller court and use modified equipment.
- Players can’t run or jump.
Where can I play?
Walking Tennis is a growing sport, with sessions held across different parts of Britain. Find and book a session through our online booking service by searching for a location below.
Note: New locations will be added throughout the year so please check our website regularly.
Walking tennis FAQs
Most venues provide rackets and walking tennis balls, especially for beginners or trial sessions. However, you're welcome to bring your own if you prefer.
Yes – that’s one of the key benefits of Walking Tennis. It’s designed to be low-impact and accessible, making it a great option for those with joint issues, balance concerns, or recovering from injury.
Sessions vary depending on the venue. They include a warm-up, guided activities, and friendly matchplay.
Definitely. While it’s lower impact than traditional tennis, it still offers cardiovascular benefits, improves balance and coordination, and helps keep you active in a fun, social setting.