How to Deliver Cardio Tennis

We Do Tennis

19 December 2021 - 09:00
19 December 2021 - 13:00
4 hours
David Lloyd Club Chorley, Lancashire
4 Coach credits

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Course Details

In order to fully complete your training, and for insurance purposes, you must also complete the How to Deliver Cardio Tennis (Supplementary Online Unit)

Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a wide variety of players. By combining the best elements of going to the gym (music, high intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop are: 

  • Understand the landscape of group exercise, and the value of this type of session in your programme
  • Understand and develop Cardio-Tennis specific group organisation and rotation methods that facilitate higher baseline heart-rates during sessions
  • Enhance feeding skills for a fast-paced class environment
  • Acquire a fresh set of practical drills and exercises to implement into your on-court delivery
  • Understand heart-rate zones, and how to help players find and work within their ‘cardio zones’

Reasonable adjustments

Reasonable adjustments are available. Please contact the LTA Coach Development Centre delivering this course at the time of booking so that they can support these.

Venue information