Nutrition
Protein-packed winter breakfast recipe to supercharge your day
As the weather gets colder and the winter season hits, a warming breakfast is the perfect way to start your day.
Our partners at FAGE have the ultimate winter breakfast recipe to start your day.
Packed with protein and everything you need to give you the energy you need both on and off the court, try this delicious breakfast for yourself this winter.
Spiced Apple & Yogurt Breakfast Bowls
Ingredients
Makes 4
For the spiced apple compote
- 3 Bramley apples, peeled and diced
- 30g light brown sugar
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 2 tbsp water
For the oat crumble
- 100g porridge oats
- 50g pecans, roughly chopped
- 2 tbsp honey
To serve
- 400g Fage Total 0% Fat Greek Yogurt
Method
- Add the diced apples, brown sugar, cinnamon, nutmeg, ginger, and water to a saucepan over a medium heat.
- Cook for 8-10 minutes, stirring occasionally, until the apples have softened but still have some texture. Remove from the heat and leave to cool slightly.
- Meanwhile, add the porridge oats, chopped pecans and honey to a dry frying pan over a medium heat. Toast for 3-4 minutes, stirring regularly. Remove from the heat and leave to cool.
- Layer the Fage Total 0% Fat Greek Yogurt, spiced apple compote and oat crumble between your bowls.
- Finish with a generous layer of the crunchy oat crumble and serve.