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Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. See below for information on how to become an instructor, lesson plans and videos.
Find out why you should become a Cardio Tennis instructor and the courses you can take to develop your skills.
More information on running Cardio Tennis sessions including lesson plans and resources.
Watch the range of exercises and drills used in Cardio Tennis.
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