Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. See below for information on how to become an instructor, lesson plans and videos.



Become an Instructor

Find out why you should become a Cardio Tennis instructor and the courses you can take to develop your skills.

Running a session

More information on running Cardio Tennis sessions including lesson plans and resources. 

Cardio Tennis Videos

Watch the range of exercises and drills used in Cardio Tennis.

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