There are 6 fundamentals that make up the skills principle which you can see below:

·      Tactically develop smart players

·      Technically develop efficient and effective strokes

·      Teach muscle relaxation

·      Consistently challenge, assess and feedback

·      Communicate the why and support facts where possible

·      Know your player and individualise your coaching

This module looks at muscle relaxation and includes a discussion on change of direction.

There is a reflective learning section within this module which needs to be completed in order to gain 1 Coach CPD Credit towards your Accreditation+

The Performance Coach Education and Development Team provide education, guidance and support for performance coaches, to help create a continual supply of world class coaches at every stage of the performance pathway.