Strength & Conditioning with Derek
3.15 miles away
£7.00 per sesion
2 sessions
Class overview
2 sessions
Class length 1 hour
Venue The Northumberland Club, Northumberland, NE2 3JU
Venue The Northumberland Club, Northumberland, NE2 3JU
Class type Beginner, Intermediate, Advanced, Improver
This class is a dynamic and energizing fitness workout that combines elements of boxing with high-intensity interval training (HIIT) for a total-body conditioning experience. The class typically starts with a warm-up that includes light cardio and mobility exercises to prepare the body.
Name Derek Wilson
Phone Derek Wilson
Email derek.wilson@energy-fitpro.co.uk
The Northumberland Club
3.15 miles away
The Northumberland Club
NEWCASTLE UPON TYNE
Northumberland
NE2 3JU
Book class
Please contact the coach to discuss cancellations
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