LTA Cardio Tennis
£2.00 per session
4 sessions
Class overview
4 sessions
Class length 45 minutes
Venue Cross Hands Park, Wales South, SA14 6SU
Venue Cross Hands Park, Wales South, SA14 6SU
Class type Beginner, Intermediate, Advanced, Improver
About the class
Cardio Tennis is a fun, high energy group fitness class that combines music and tennis with cardiovascular exercise.
Saturday Morning Cardio for all ages and abilities.
Each 45-minute session is designed to improve cardiovascular health, targeting both aerobic and anaerobic systems to support overall wellbeing. Helping participants build fitness, confidence, and fundamental skills.
Whether you're an athlete or just starting out, these sessions offer a fun, inclusive way to improve your health and feel good in your body.
Cardio Bore Sadwrn i bob oedran a gallu
Mae pob sesiwn 45 munud wedi’i chynllunio i wella iechyd y galon, gan dargedu’r systemau aerobig ac anaerobig i gefnogi lles cyffredinol. Yn helpu cyfranogwyr i ddatblygu ffitrwydd, hyder, a sgiliau sylfaenol.
P’un a ydych yn athletwr neu’n newydd i ffitrwydd, mae’r sesiynau hyn yn cynnig ffordd hwyliog a chynhwysol o wella eich iechyd a theimlo’n dda yn eich corff.
Name Gareth Lloyd
Phone Gareth Lloyd
Email glloydlcc@outlook.com
Cross Hands Park
Book class
This lesson can be cancelled with auto refund up to 00:00:00 1 days before start date.