LTA Cardio Tennis
0 miles away
£126.50
6 sessions
Class overview
6 sessions
Start date Friday, 9th January 2026
End date Friday, 13th February 2026
Time 09:00 - 10:00 (1 hour)
Start date Friday, 9th January 2026
End date Friday, 27th March 2026
Venue Redbourn Tennis Club, Hertfordshire, AL3 7BU
Venue Redbourn Tennis Club, Hertfordshire, AL3 7BU
Class type Beginner, Intermediate, Advanced, Improver
About the class
Cardio Tennis is a fun, high energy group fitness class that combines music and tennis with cardiovascular exercise.
| Date | Time | Venue |
|---|---|---|
| Friday 9th January 2026 | 09:00 - 10:00 | Redbourn Tennis Club |
| Friday 16th January 2026 | 09:00 - 10:00 | Redbourn Tennis Club |
| Friday 23rd January 2026 | 09:00 - 10:00 | Redbourn Tennis Club |
| Friday 30th January 2026 | 09:00 - 10:00 | Redbourn Tennis Club |
| Friday 6th February 2026 | 09:00 - 10:00 | Redbourn Tennis Club |
| Friday 13th February 2026 | 09:00 - 10:00 | Redbourn Tennis Club |
Our Cardio Tennis Course is a high-energy, fitness-focused programme designed to give you a full-body workout while enjoying the fun of being on court. Suitable for all fitness levels—and no tennis experience required—this course combines upbeat music, fast-paced drills, and continuous movement to keep your heart rate up and your motivation high.
Throughout the course, you’ll take part in dynamic activities including rally-based exercises, footwork challenges, team games, and interval-style cardio bursts. The emphasis is on movement and enjoyment rather than perfect technique, making it a great way to improve stamina, agility, and overall conditioning in a lively, social environment.
Our LTA Licensed Coaches provide a friendly environment and will adapt the session to you. Making this session suitable for all levels of players!
Redbourn Tennis Club
0 miles away
Book class
Please contact the coach to discuss cancellations