LTA Cardio Tennis

Our Pay-As-You-Go Cardio Tennis sessions are a fun, high-energy workout suitable for all fitness levels—no tennis experience required! These sessions combine upbeat music, fast-paced drills, and continuous movement to give you a full-body workout while hitting lots of balls and enjoying the excitement of being on court.

Each class blends simple tennis activities with cardio exercises designed to improve stamina, agility, and overall fitness. The focus is on keeping your heart rate up—not perfecting technique—so you can enjoy a great workout in a friendly, motivating environment. 

Our LTA Licensed Coaches provide a friendly environment and will adapt the session to you. Making this session suitable for all levels of players!