Flex and Fit with Gillian

Get ready to move, stretch, and sweat in our Flex & Fit class – the perfect blend of flexibility training and functional fitness. This low-impact, high-energy session combines elements of strength training, dynamic stretching, and core conditioning to improve mobility, boost endurance, and sculpt lean muscles.

Whether you're looking to enhance athletic performance, prevent injury, or simply feel more agile and strong in your daily life, Flex & Fit is your all-in-one solution. Suitable for all fitness levels, this class will leave you feeling empowered, balanced, and recharged.