Cardio Tennis (Cooden Beach SSC)
£10.50 per session
5 sessions
Class overview
5 sessions
Class length 1 hour
Venue Cooden Beach Sports And Social Club, Sussex, TN39 3BD
Venue Cooden Beach Sports And Social Club, Sussex, TN39 3BD
Class type Beginner, Intermediate, Advanced, Improver
Cardio Tennis is a high-energy fitness workout that combines the best features of the sport with cardiovascular exercise. Unlike a traditional technical lesson, the focus is on keeping your heart rate up through a series of fast-paced drills, games, and movement patterns. A typical session involves a group of players of all ability levels hitting a high volume of balls, often set to upbeat music to maintain a high tempo.
This session is designed to be inclusive and fun, appealing to anyone looking to burn calories and improve their agility on the court without the pressure of a formal match. It is perfect for:
• Fitness enthusiasts who want a more engaging alternative to the gym.
• Beginners who want to get comfortable hitting the ball in a low-pressure environment.
• Experienced players looking to improve their footwork and stamina.
Cooden Beach Sports And Social Club
Cooden Beach Sports And Social Club
BEXHILL-ON-SEA
Sussex
TN39 3BD
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